@centerwithcici

hi, i'm Cianell!

(but you can call me Cici)

I’m a wellness guide, writer, artist, and energy healer. But more than anything, I help women come back to their center.

Life pulls women in every direction. We hold so much: careers, relationships, expectations, emotions. And somewhere in the constant doing, we drift away from ourselves.

Stress builds. Boundaries blur. Our cycles shift. Our bodies quietly carry the weight until we can’t ignore it anymore.

As a teenager, I struggled with painful periods and turned to birth control for relief. Instead, I found myself feeling disconnected from my mood, my energy, my intuition, and my body. No one taught me how to understand my cycle or listen to its signals. I didn’t know how deeply nourishment, rest, and emotional alignment could impact the way I felt.

So I did what so many women do: I pushed through. For years, I bounced from job to job searching for fulfillment, but nothing felt right.

The more I tried to fit myself into systems that weren’t built for my energy, the more my body spoke through exhaustion, anxiety, and burnout.

I slowed down. I started studying my cycle and honoring what my body had been trying to tell me for years.

That journey led me to the Institute for Integrative Nutrition, where I became a certified Health Coach. And from there, the healing deepened.

I embraced cycle-aligned living, breathwork, nervous system practices, and nourishment rooted in awareness rather than restriction. I began building a relationship with my body based on curiosity and trust instead of urgency and control.

And now, I get to do this work with you.

You don’t have to figure it out alone.
You don’t have to earn your rest.
This is your invitation back to yourself.

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